Healthy Weight Loss
How many times a day do you hear someone say, “I shouldn’t eat that, but I’m going to anyway,” or, “That isn’t in my diet.” I’ll be the first one to admit that I don’t always do the best for my body, as far as eating goes, but by making some changes to how much I eat, what I eat, and when I eat it, I’ve lost a few pounds. Not only lost a few pounds, but managed to keep them off. That has to be the biggest part of changing how we eat, or going on a diet. One of my coworkers the other day was telling me about how she and her family were going on the Atkins diet. I don’t know the complete regime for the diet, but I know that losing weight shouldn’t feel gimmicky. If you have to “load up” on one type of food or alter a balanced diet, that doesn’t make sense. It would be like trying to exercise a ton for a week or two and then stop exercising, but claiming that the exercising could roll over from the previous week. That’s not how it should work.
Instead, try this: healthy weight loss that makes sense. I like this page because it covers all the bases. The simplicity of everything that is listed makes sense; just a few starters: watching your portion sizes, exercising plenty, drinking lots of water, getting enough sleep, and eating breakfast. I’m sure that losing weight for some people is easier than it is for others, but your lifestyle is eventually bound to reflect in your body. That’s what I love about New Contours. Whether you already have a healthy lifestyle, or you’re looking to start one and want something to motivate you, having a treatment can do that. You don’t have to pollute your body with an overload of one type of food group, get surgery, or take pills. The Exilis machine works on areas that you think need some extra help, and the you take care of the diet and exercise. Don’t forget to take advantage of our Summer Sizzle Sale: when you purchase a four-treatment package, for face or body, receive 20% off!
Blog post written by Cynthia Richter, a recent graduate of The University of Mary Washington.